Not only did I achieve my gym goal for the week, but I bettered it by doing three visit. I was whacked hard by a migraine when I got home though so I quickly gulped down painkillers, closed my curtains and started doing stretches. If you've never had a migraine I hope you never do have one - they're horrid.
I did arms/shoulders today and finished off with a 10 minute fat loss on the treadmill. All in all, 45 minutes and I was done.
My workout consisted of 3 sets with 8 reps on the following machines :
Tricep push down
I may consider going to do a few laps in the pool tomorrow, but shall see how I feel in the morning. If Jarod is keen to go, then that may be just the push I need. I think I need to go find my swimming costume and cap.
The weather report said we may get scattered thunder showers this afternoon - that would be like manna from heaven as its still so dry here and we've had no rain as yet.
Well folks - that's all from me for this morning - need to crack on with my work.
Hope your Friday is simply Fabulous.