Things on a Thursday

So yesterday I went off to see Magnificent Health for a live blood analysis and did not get to the gym.  It was interesting and the diagnosis is that my system is under strain and weak which is one of the reasons why I often have flu type symptons.  I also have a lot of acid and some other nasties floating about which we need to take care of. 

 

I did not get to have the acupuncture treatments done as will go back in two weeks for a check up and then have the treatment done.  However, the one product I was recommended to take as a meal and snack replacement is beyond yuck!  I don't know if I'll be able to swallow it again today.  I also got two sets of tables, AdvaClear and Oxy Release that I'm taking.  Those are fine - those I can do, but the drink.  No sireee. 

 

Healthy blood cells

It was interesting to see my blood under the microscope.  Where healthy blood cells are round in shape and bounce off of each other, mine were flattish and chugging along and looked like long worms mostly like the picture on the left.  In between them she pointed out the acidity and other nasties dashing around.  Since I'm wanting to feel better and get healthier, so I'll do my best to push on with it and the horrid drink.  I do hope that when I return she says I can omit the drink from my daily routine or at least replace it something a little more tolerable.

 

Yesterday I did not visit the gym due to the appointment, so this morning I headed on up and dropped my car off at the carwash.  Although my scale is barely moving at this point, I must admit that I'm feeling a little more toned.  My tummy is jiggling less each week which thrills me. 

 

Today I hit the treadmill for 10 minutes, then hit up the machines and did shoulder presses, Abdominal crunches, Bicep curls, Chest press, Back extensions and then finishes off with 10 minutes on the bicycle.  My biceps and buttocks muscles are speaking to me and complaining a little.

 

Now I'm off to battle on with my module as I took the photos for my zone ruler, but the first set is not correct, so its back to the grey card and camera for me after I finally get showered.

 

Hope you have a wonderful day.

 

"A great figure or physique is nice, but it's self-confidence

that makes someone really sexy."

 - Vivica Fox -