Weigh Less Wendy

Where  Glenvista Fitness

When   September 11, 2013

Time     07:15

I hit the gym again this morning and did the above routine.  I decided to hit the treadmill for a 'fat burn workout' and concentrated on my legs today.  I'm wondering how sore its going to be tomorrow morning.  I'm stoked that I got off my butt and have been to the gym twice this week and for achieving my goal for the week of two visits a week as per this post.. No promises, but I am scheduling in my mind a visit on Friday where I'll work arms. 


Besides getting an email off to Anabela, its the only other thing on my List of Intentions I've achieved, but then, we have a good few days still to go in this month.

 

Tonight is our monthly Sistas Dinner.  I'm looking forward to seeing my sisters and catching up on their news.  I'm considering suggesting a monthly sisters get together on a Saturday or Sunday afternoon to scrapbook.  I have tons of scrapbooking products and just never get around to scrapbooking, maybe I should throw the idea onto the table this evening and see what comes out of it.  I haven't scrapbooked in almost two years now, but often still buy goodies.  I sometimes think I'll just put it all up for sale - but my heart just won't allow me to.
 

So now its time to hit the shower and get the day going.  I have lots I intend doing today - and its almost 09:00.
 

Hope your day is fabulous.

Wendy

THOUGHT FOR THE DAY

"The greatest discovery of my generation is that a human
being can alter their life by altering their attitude."
- William James 

Summer promise

source

Gyming ...

Despite having a really difficult time getting out of bed I did decide to haul my lazy hiney off to gym ... at last.  We signed up about 3 weeks ago and this is the first time I went.  I did a few minutes on the treadmill, some hamstring, ab and shoulder exercises and then basically just looked around with the kids.  I really did not want to go crazy and make it impossible to move tomorrow. 

I then went to the Salon and booked a treatment for Tuesday.  It's a heat wrap of sorts and then I'll book a lumpy-bump treatment for Thursday.  Tomorrow I may go for flowtron treatment in the hopes of it helping with the weird headache I've had for over a week.  The therapist said its helps for stress and migraines as well as with broken veins.

I want to be a little trimmer and firmer by the time springs rolls around ... and I only have a month.  However, I'm not putting tons of pressure on myself, but I sure do want to wear my cute white lace skirt ... that's good motivation.  I also need to get a little more serious about exercise and of course, over 40 you need to start doing some weight training.  Its now long overdue.

After gym, I went to drop the love birds off at the Mall and ended up going inside.  Not always a good thing, but missy needed another pair of workout pants and new trainers, so I went in to get her some.  I ended up with a new handbag and finally found a black coat on sale at Truworths.  Marked down from R699.00 to R360.00 ... great bargain and another item to tick off my 'basics list'.

All in all ... a good day.